The Science of Slower Breathing with Davel Patel

Presented as part of Darbar Festival 2026, The Science of Slower Breathing is an interactive wellness session led by certified breathwork practitioner Davel Patel. Combining modern understanding of breath regulation with practical breathing exercises, the workshop explores how conscious breathing can influence physical well-being, emotional balance, and mental clarity.

Participants will be introduced to a range of structured breathing techniques designed to encourage relaxation, improve focus, and support nervous system regulation. Through guided practice, the session explores how slower breathing patterns can cultivate greater awareness, reduce everyday stress, and strengthen the connection between breath and overall well-being.

Suitable for both beginners and experienced practitioners, the workshop provides accessible tools that can be incorporated into daily life, whether at home, in the workplace, or during moments of reflection. By blending practical instruction with experiential learning, the session offers valuable insights into the role of breath as a powerful resource for personal wellness and mindful living.

Participant

• Davel Patel – Breathwork Practitioner

Event Details

Date: 1 November 2026
Venue: Frobisher Rooms, Barbican Centre, London, United Kingdom
Festival: Darbar Festival 2026
Format: Breathwork Workshop
Duration: 90 Minutes

Important Information

• Please arrive 15 minutes before the session begins.
• Bring a shawl or extra layer if possible.
• Eye mask or eye covering recommended.
• Bring your own water bottle.
• Participants who are pregnant or have asthma, high blood pressure, heart conditions, or neurological concerns should inform the instructor before the session.
• Participants should seek professional medical advice if they have any health concerns before attending.